Be aware at the age of 30 

By the age of 30, when you start having health problems, do not ignore them but pay attention to them so that future problems can be avoided.

At the age of 30, most women are worried about their career, pregnancy and children and make a huge mistake of not paying attention to their health. Therefore, from the beginning of the 20s, women should be serious about their health and keep consulting all the elders and doctors about all types of signs related to their body.

Unwanted weight gain

According to the National Women's Health Resource Centre, due to the slow functioning of metabolism at the 30th stage of age, unwanted weight gain in women increases. Which is very difficult to reduce. The National Women's Health Resource Centre has stated that women in their age of 30 should regularly walk, jog, or biking etc. Apart from this, consuming of junk food should be minimum and take a healthy fat free diet. Fruits and vegetables should also be consumed in appropriate amounts.

Skin stains or pimples

According to the American Cancer Society's report, women under the age of 30 who spend hours on the beach or swimming pool are more likely to develop melanoma cancer. If there is a melanoma in your family, especially younger women need to be more careful. According to the American Academy of Dermatology (AAD), ignore the problem of melanoma as it can rapidly spread to other parts of the body, which prove to be quite fatal. The AAD website has stated that if you see new or changing mole, pimples, age spots or patch marks emerging on your skin, then contact a better dermatology immediately.

Problem in conceiving

Infertility often starts in women in mid-thirties. Female infertility can be caused of forming of small amounts of eggs, cervical fluid loss, and chronic health problems. But many times, unbalanced hormones can be caused of this problem. So, if you are having trouble getting in conceiving, then please consult a good doctor.

Irregular periods

Due to stress, most of the women are facing the problem of irregular and abnormal periods. But as soon as you reach the age of 40s, due to the perimenopause, a large number of periods begin to occur. But when the same problem occurs in the 30s, it is a sign of a more serious problem. According to the study, serious problems such as tumour or cancer are likely to occur after the age of 35 years.

Hair fall

In the age of 30, stress and childbirth are  common cause of hair loss, as well as iron deficiency in women during the period. Therefore, women should take 18 mg of iron in some form every day. Apart from this, lack of Vitamin D is also the main reason for this. Diabetes, heart disease and breast and colorectal cancer are most likely to occur when vitamin D is deficient. Calcium keeps bone strong. According to a study, more than 50% of the women are suffering from vitamin D problem.

Respiratory problem

About 18 percent of women between the ages of 25 and 44 smoke. Those who have to undergo diseases like heart disease, stroke, leukaemia, asthma, pneumonia and TB. Apart from this, smoking also reduces the ability to conceive and also affects the health of the foetus.

Melanoma streak on the nails of the extremities

The indications given by the Melanoma Research Foundation to identify signs of skin cancer are as follows:

• Black, brown, blue and green lines between the nails of hands and feet, which are painful to touch.

• Frequent changes in the colour and size of sesame seeds.

                                                  Chhavi Aggarwal