Chhavi Aggarwal's blog

In this pandemic, most of the people are consuming amla for boost the immunity because amla is rich in medicinal properties and it is beneficial for health, but for some people it can prove to be dangerous. Who does not know about the medicinal properties of amla. Amla is considered a medicine for hundred diseases. Amla is rich in Vitamin C, Vitamin AB, Potassium, Calcium, Magnesium, Iron, Carbohydrate, Fiber, Diuretic acid Which helps in controlling your diabetes as well as boosting immunity and keeping the heart healthy. But consuming amla in excess quantity can also prove to be dangerous at times. You can consume amla in many ways. You can eat amla raw as well as in the form of juice, powder, murabba, candy etc. Amla should be consumed in only one quantity. In today's time, people consume amla in different ways. But sometimes eating it by mixing it with other things can be harmful. Harmful effects of eating amla Acidity problem People who have acidity problem or who have pi

Drumstick plant is rich in anti-inflammatory, anti-oxidant, anti-microbial and anti-cancer properties. Some people also call it a ' super food ' due to its richness in nutrients. Lets Know about the best benefits of drinking drumstick tea. Drumstick is also known by names like Moringa, Drumstick. This plant is easily found in every corner of India. According to Ayurveda, it is considered a very powerful medicine. Due to its rich in nutrients, some people also call it 'Super food'. Drumstick plant is rich in anti-inflammatory, anti-oxidant, anti-microbial and anti-cancer properties. In addition, quercetin and chlorogenic acid are powerful antioxidants in drumstick leaves. Which control inflammation, cholesterol, blood pressure of the body as well as get rid of stomach related problems. So, lets know the best benefits of consuming tea of ​​drumstick leaves and how to make tea at home. Benefits of drinking drumstick tea Keep Hair and Skin healthy Drumstick contains

As soon as the name of chia seed is used, a picture of small black colored grains is formed in our mind. Chia seed is also called a  super food . If it is consumed in the right amount daily, then your weight will be reduced rapidly and at the same time you can get rid of many types of diseases. So, let's know the 10 best benefits related to the consumption of chia seed and how to include them in the diet. Including chia seed in your diet will never be a wrong decision. Mexico's super food chia seed is very beneficial for health in many ways. From this, we get enough amount of phosphorus, protein, fiber, calcium, manganese, magnesium and omega 3 fatty acids. Chia seed not only helps in reducing weight but also provides a great relief to the people who are suffering from chronic constipation problem. Its demand at the international level was there from the beginning but now its demand in India is also increasing every day. Chia seed demand is more among those people, who take c

During the summer, all of you must have felt that you feel very thirsty but even after drinking water, this thirst does not quench. In fact, this is due to the lack of water in the body. discussed with Dr. Pradeep Kumar Dehydration is a common summer disease. About one third water is present in our body. In the summer season, due to drinking less water and excessive sweating, the balance of water and salt in the body deteriorates due to which many problems start to occur. Although this problem can happen to people of any age group but mostly young children fall prey to it very quickly in this problem. Why dehydration happens? The cells in our body require oxygen to function smoothly and this oxygen we get from water. In such a situation, if there is a lack of water in the body, oxygen supply is affected and physical health starts deteriorating. If you don’t get treat dehydration at the right time, then later your difficulties may increase significantly. Causes of Dehydration

  Eight ways to boost the confidence On regular exercise, a chemical called endorphin is produced in the body, which plays an important role in building confidence.  Often, after exercising, you feel a kind of happiness or satisfaction that implants confidence in you. Confidence is an expression that does not require words. It is not obedient to one's color, form or shape. Exercise is the only natural way to feel confident. Exercise regularly increases the effect of endorphin chemical in every part of the body, thereby strengthening confidence. So, let us know about some of the major exercises. Mountain Climber Mountain Climber is an exercise in which all the tissues in your body are affected equally. How to do - • First of all, keep both hands very straight on the ground and keep in mind that the hands are in the right direction of your shoulders. After that lift the hips in the air and keep one leg forward and the other leg absolutely straight. Also, keep the toes very tigh

  10 Benefits of Sago Often, people eat more of the dish made of sago in fasting days. If you also like to eat dishes made of sago, then you should know these 10 health benefits of sago. Body heat control - According to a research, sago helps to keep you fresh, and when used with rice, it reduces body heat. In diarrhea – Due to upset stomach and or any reason when diarrhea occurs, then the pudding made of sago without adding milk proves to be very effective and gives immediate relief. Blood pressure - Potassium found in sago improves blood circulation and controls it, which keeps blood pressure under control. Apart from this, it is also beneficial for the muscles. Stomach problem - Eating sago proves to be very beneficial in the stomach due to any type of problem, and it also benefits in problems of gas, indigestion, etc. by correcting the digestive process. Energy source - Sago is a very good source of carbohydrate which is very helpful in providing immediate and necessary e

Are Your Teeth Also Losing Shine? The secret of the beautiful face is not just the shiny hair or skin free from blemishes, but also the white teeth, the smile of your face is also the identity of beauty. When the teeth are yellow, neither you can laugh nor you can smile in front of everyone. The most troublesome thing is that your wrong tooth brushing, eating habits and lifestyle. Wrong eating habits also make the teeth yellow like tea, coffee and excessive consumption of soft drinks also turn the teeth yellow. Apart from this, teeth become yellow due to consumption of tobacco and liquor etc. or due to lack of cleanliness.                                                      based on discussion with  Dr. Akanksha Agarwal Main cause of lost teeth whitening Wrong eating habits are the main cause of yellowish teeth. Along with this in order to bring more whitening and shining in the teeth, people get treatment, which make the colour of teeth even more dangerous. Sometimes, a drug called t