Eight ways to boost the confidence

On regular exercise, a chemical called endorphin is produced in the body, which plays an important role in building confidence. 

Often, after exercising, you feel a kind of happiness or satisfaction that implants confidence in you.Confidence is an expression that does not require words. It is not obedient to one's color, form or shape. Exercise is the only natural way to feel confident. Exercise regularly increases the effect of endorphin chemical in every part of the body, thereby strengthening confidence.

So, let us know about some of the major exercises.

Mountain Climber

Mountain Climber is an exercise in which all the tissues in your body are affected equally.

How to do -

• First of all, keep both hands very straight on the ground and keep in mind that the hands are in the right direction of your shoulders. After that lift the hips in the air and keep one leg forward and the other leg absolutely straight. Also, keep the toes very tight.

• After coming to this stage, bend the second leg forward and keep the first leg straight, thus keeping the feet back and forth. Keep in mind that while moving the legs back and forth, the waist and hips should be straight and the knees should not touch the ground.

• In this way, according to your physical capacity, do this process about 10 to 12 or 20 times.

Arm - Low Row on TRX

TRX which stands for Total Body Resistance Exercise is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

How to do -

• Hold the TRX handle and push yourself backwards. So that your body can make a right angle.

• Keeping both palms facing each other, keep the hands straight in the chest width and then lift yourself upwards, pulling yourself towards the handle.

• Take a deep breath and bend backwards while stretching your arms.

• Then, exhaling, come forward. During this whole process, keep the stomach pulled inward.

• Repeat the process of getting back and forth about 10 to 12 times.

Booty - Pilot Mate Workout

How to do

• Lie on your back. Keep the hands very straight on the ground and lift the hips in the air. Keep the right leg straight upwards and the left foot inward.

• Taking a deep breath, pull the stomach inward and rotate the clockwise to the right leg four times and anti-clockwise four times.

• Do this process with the left leg also.

Chest push up

How to do

• First of all, lie flat on the ground so that the body becomes very straight.

• Keeping the weight of your body on the palms of the hands and toes on the feet, keep the body upright while lifting it up in the air.

• Take a deep breath and bring your chest towards the ground, turning the corners.

• Rise upward, exhaling breath externally.

• Do this process 8 to 10 times, keeping in mind the capacity of your body.

Crab walk

How to do

• Kneel down on the ground with both feet together. After that put both hands behind your shoulders. Keep the fingers of the hands in the opposite direction of the feet. Make sure that your body is centered between the wrist and ankles.

•Taking deep breaths, lift the hips into the air.

• Come down while exhaling.

• Do this process 8 to 10 times.

Waist side planks

How to do

• First lie down on the right side. Place both feet on top of each other, then pull the breath in, raising the shoulder with the help of the elbow.

• Release the breath outward and lift the hips upwards and hold the breath again and count to 10. Then come back down.

• Do this process on the left side too.

Legs lateral lunges

How to do

• Combine both hands and slightly broaden the shoulders.

• Spread both legs slightly and taking a deep breath, bend the right leg slightly and stretch the left leg.

• Similarly bend the left leg slightly and stretch the right leg.

• Do this process 8 to 10 times according to the capacity of the body.

Shoulder thread the needle 

Vipr ('viper') is an extremely effective training tool that is virtually indestructible and incredibly functional. Vipr is designed to : provide and effective, whole-body workout build muscle and burn calories through strength and movement training , be lifted, dragged, thrown, stepped on and pretty much any movement you can think of . Be safe, as it is made from rubber. Suitable for all ages and abilities. 

How to do

• First take a VIPR according to the capacity of your body. It is better to take a 4 kg VIPR at the initial stage.

• Extend both legs. Hold the VIPR with both hands and place it between your legs.

• Taking a deep breath, lift the VIPR while moving it between your legs.

• Exhale while moving the VIPR upward.

• Similarly, bring the VIPR back down and repeat the process again.

• Do this process 8 to 10 times according to the capacity of the body.

By Chhavi Aggarwal