Multigrain roti controls the weight

Nowadays people are becoming aware about their health and hence, different kinds of flour are available for them in the market. Still, many people have confusion that what flour to eat. Everyone likes chapati made of flour, while some people like rumali roti, naan, fermented bread with non-veg. but many people are not aware which loaves are beneficial for their health and what type of flour they should use for chapatti. If you are also in a similar confusion, then today we are going to tell you about rotis made of multigrain flour, which will be benefit for your health. Let us know about the benefits of multigrain flour.

What is multigrain flour?

Multigrain flour means flour prepared by grinding several types of grains. Apart from wheat, many other types of grains like gram, sorghum, millet, maize, barley, soybean, fenugreek, flaxseed, etc are made together which increases its nutritional value many times. In the market this flour is available at high prices. So, many people are not able to buy it. But if you want, you can also prepare multigrain flour at home, that too according to your health requirement.

Why should we eat multigrain flour?

Multigrain flour is a boon for those people who are on dieting. The specialty of multigrain roti is that it is made of different types of pulses and grains. So, it contains more nutrients than plain flour rotis. Also, it contains plenty of fibre, which can remove problems related to the digestive system. Specially for those people who have constipation, should take multigrain loaves.

In multigrain chapati, there are more quantity of fibre and due to which your stomach remains full for a long time. Therefore, you eat food at long intervals and your weight is controlled.

The fibre, carbohydrate and protein present in multigrain roti make your body strong inside. By eating multigrain loaves daily, your immunity increases and you are protected from seasonal diseases. Also, multigrain rotis do not allow fat to accumulate in the body, due to which people suffering from blood pressure and obesity benefit.

You can prepare multigrain flour at home. Let's know how -

1 If you are troubled by obesity, then prepare multigrain flour in this way –

Grind 1 kg of gram, 1 kg of barley, 250 grams of flaxseed and 50 grams of fenugreek in five kilograms of wheat.

2 If you want to get rid of leanness, then prepare multigrain flour in this way –

Add 1 kg of gram, 1 kg of barley, 500 grams of soybean, 1 kg of rice flour and grind it in five kilograms of wheat. Use of this flour will help you to gain weight.

3 If you are pregnant, prepare multigrain flour in this way –

Grind 1 kg of soybean, 250 grams of sesame, one and a half kg of gram, 500 grams of barley in five kilograms of wheat. This will give you a lot of nutrition during pregnancy.

4 If you have constipation, prepare multigrain flour in this way –

Grind 1 kg of gram, half kg of maize, 1 kg of barley and 250 grams of flaxseed in five kilograms of wheat. This will help you in getting rid of constipation.

5 Those who have diabetes, prepare multigrain flour in this way –

Grind one and a half kg of gram, 500 grams of barley, 50 grams of fenugreek, 50 grams of cinnamon in five kg of wheat.

6 For the growth of children, then prepare multigrain flour for them in this way –

Grind 250 grams of soya bean, 1 kg of gram and 500 grams of barley in five kilograms of wheat. This will result in good growth of children.

Also keep these things in mind –

• Grind the flour a little thicker.
• Use flour with bran.
• Do not grind flour in large quantities.
• It is enough to grind flour for one week at a time.

Chhavi Aggarwal