Chia seeds eliminate diseases from root

As soon as the name of chia seed is used, a picture of small black colored grains is formed in our mind. Chia seed is also called a super food. If it is consumed in the right amount daily, then your weight will be reduced rapidly and at the same time you can get rid of many types of diseases. So, let's know the 10 best benefits related to the consumption of chia seed and how to include them in the diet.

Including chia seed in your diet will never be a wrong decision. Mexico's super food chia seed is very beneficial for health in many ways. From this, we get enough amount of phosphorus, protein, fiber, calcium, manganese, magnesium and omega 3 fatty acids. Chia seed not only helps in reducing weight but also provides a great relief to the people who are suffering from chronic constipation problem. Its demand at the international level was there from the beginning but now its demand in India is also increasing every day. Chia seed demand is more among those people, who take care of their health.

Benefits of Chia Seed

Control the blood pressure 

Apart from omega 3 fatty acids, there are other nutritional elements like iron, calcium and magnesium which help in controlling blood pressure. The intake of salt in excess does not allow the water to go out of the body, which causes the blood pressure to rise. But if iron and magnesium are present in the diet, they help in controlling the amount of salt and also help in transporting the water to the bladder. So, chia seeds are very beneficial for people going through the BP problem.

Rich in anti-inflammatory properties

Like other features, Chia seed also has anti-inflammatory properties which protects against inflammation, heart diseases etc. in the body. Let me tell you that it is important to have food with anti-inflammatory properties in the diet, because it prevents many types of diseases in the body.

Reduces cholesterol

Cholesterol is a disease that has become very common, but let me tell you that cholesterol is the cause of many diseases. Therefore, people with high cholesterol levels should add chia seeds to their diet daily. Omega 3 fatty acids reduce the bad cholesterol in the body and help to make the heart healthy.

Relief from constipation

As mentioned at the beginning of the article, Chia seed is found in high amounts of fiber which helps in keeping the stomach healthy. Digestion works well by consuming the right amount of fiber, which reduces the chances of constipation.

Beneficial in diabetes

Nutritional elements present in chia seed protect against some disease. One of them is diabetes, which most people are passing through. By consuming the right amount of chia seed daily, it helps to keep you away from the possibility of diabetes.

Weight loss

It has been reported in many studies that the inclusion of chia seed in the breakfast keeps the stomach full for a long time because chia seed contains a large amount of fiber. Due to which you do not eat food again and again and useless fat does not accumulate in the stomach. Which helps you lose weight.

Makes immunity stronger

Chia seed contains antioxidants that are beneficial for the immune system. Consuming chia seed daily causes your immunity strong and when there is immunity strong, you are protected from many diseases.

Bones become strong

When water comes out of our body then calcium also comes out with it. Chia seed must be consumed to maintain calcium content. In one study, it is believed that calcium and phosphorus are found in chia seed, they help in keeping bones strong.

Fulltime energetic

Breakfast is said to be the most important food because it gives you the energy to work all day. Therefore, it is said that breakfast should never be skipped. It is very important to have a nutritious diet in breakfast which helps in giving you energy. Be sure to include chia seed in your healthy breakfast as nutritious foods like vitamin B, zinc, iron and magnesium from chia seed will help keep you active throughout the day.

Makes skin healthy

Due to being rich in antioxidants, these chia seeds protect the skin from any kind of disease. Chia seeds protect the skin from spoilage by correcting the damaged tissue. Along with this, consuming chia is also done to maintain moisture in the skin. A study has proved that Chia seed protects the skin from harmful rays of the sun as well.

How to Eat

Friends, Chia seeds are tasteless. Therefore, it can be eaten in any way.

You can eat chia seed by putting it on smoothie or any desert.

You can eat it by putting it on baked things.

1 teaspoon of chia seed and mix in a plain glass of water. Let the seed remain in the water for a short time. And then drink water. Lemon, orange juice can be added to bring flavor in it.

Apart from this, you can eat it by putting it on top of salad, khichdi or porridge.

Mix a teaspoon of chia seeds in the buttermilk and after 15 minutes drink it.

By Chhavi Aggarwal

 

 

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