Consuming more gooseberry can make you sick
In this pandemic, most of the people are consuming amla for boost the immunity because amla is rich in medicinal properties and it is beneficial for health, but for some people it can prove to be dangerous.
Who does not know about the medicinal
properties of amla. Amla is considered a medicine for hundred diseases. Amla is
rich in Vitamin C, Vitamin AB, Potassium, Calcium, Magnesium, Iron,
Carbohydrate, Fiber, Diuretic acid Which helps in controlling your diabetes as
well as boosting immunity and keeping the heart healthy. But consuming amla in
excess quantity can also prove to be dangerous at times.
Harmful effects of eating amla
Acidity problem
People who have acidity problem or who have pitta dosha problem, they should consume amla with a little care, because amla is acidic. Due to which it can make gas in the stomach.
Bleeding disorder
Gooseberry might increase the risk of
bleeding in some people. If you have a bleeding disorder, then use it with some
caution.
Diabetes
Amla generally helps in reducing blood sugar levels. If you are taking medicines, then reduce the intake a little.
Liver damage
Taking gooseberry along with ginger,
Tinospora cordifolia and frankincense can result in impaired liver function.
Therefore, if you have liver disease, then do not consume it like this.
Excessive consumption of amla
increases the amount of SGPT (serum glutamic pyruvic transaminase) in your
liver. Because of this, your digestive system has a bad effect.
Surgery
Consuming amla during and after
surgery may increase the risk of bleeding. Therefore, stop consuming amla at
least 2 weeks before the surgery.
Constipation
It is a natural remedy for
constipation. Amla is rich in fiber. However, if you consume amla in excess, it
can harden the stool. The situation gets worse if you reduce your water intake.
Therefore, to prevent constipation, take the fruit in the form of juice or
dried amla powder with sufficient amount of water.
Allergies
Some people may be allergic to amla. A
person who is allergic to this fruit may have to face stomach cramps, nausea,
vomiting, redness, diarrhea, abdominal pain and swelling around your mouth,
breathing difficulties, itching and redness on the face, headache and dizziness.
Cold problem
Amla reduces body temperature to a
great extent. Due to which the symptoms of cold may worsen as it is a natural
coolant. If you are already suffering from cold or any other related condition
then it will make the situation worse.
Use Amla as Triphala. To avoid any
side effects of amla powder, drink it mixed with a spoonful of honey in warm
water.
By Chhavi Aggarwal
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