Are you drinking green tea at the right time and in a right way?

Green tea is considered to be the best drink in the world to reduce weight and increase metabolism. Seeing its benefits, people are drinking green tea fiercely, but many people do not know about the right time and right way of green tea. And for this reason, instead of benefiting from green tea, it can also cause great harm to the body.

If you also like to drop weight and drink lots of green tea, then this article will be very useful for you. Through this article, you will be able to tell to your friends the right time and right way to drink the green tea.

There may be many questions about green tea click in your mind, for example - should green tea be consumed on an empty stomach? How long should one drink green tea after meals? How much green tea to drink in a day? The answers to all these questions are given here.

Best time to drink Green Tea

Mid-morning 10 am - 11 am

The ideal time to drink green tea is between 10 am to 11 am. During this time, your body needs extra metabolism to digest the breakfast. At this time, breakfast is well digested by drinking green tea and with its energy, the body remains fit throughout the day.

Drink in the mid-evening

After getting green tea in the evening between 5 to 6 o'clock, the toxic substances collected in your body throughout the day will come out through the urine. This will make digestion of lunch even better. What we eat throughout the day, it is necessary to metabolize it in the evening, and the help of green tea should be taken for this purpose.

Drink at night

Experts say that green tea should not be drunk at night. Late night green tea can cause sleep disturbances and acidity. The caffeine present in green tea motivates your brain to function. In such a situation, if you drink green tea at night, your body will not allow you to sleep despite being tired and this will cause many complications in the body. According to doctors, green tea should be taken 2 hours before bedtime.

Before or after dinner

Drink green tea either 1 hour before a meal or 1 to 2 hours after a meal. Drinking green tea 1 to 2 hours after a meal helps in digestion of the food and the body gets sufficient energy for that food. If you wish, you can drink green tea even 1 hour before the meal.

The main function of green tea is to get the body excited for the metabolism of food. That is, if you have eaten food and you have become a victim of lethargy after eating, then green tea will speed up your metabolism so that enough energy can be released from the food and it can be converted into calories.

Before a workout

Consuming green tea about 30 minutes before exercise in the morning is very beneficial. The caffeine found in green tea during exercise provides the strength needed for a workout. Along with this, green tea also helps in weight loss. Green tea consumed before exercise helps in reducing excess body fat. But keep in mind that honey should not be added while drinking green tea before a workout.

Right season to drink green tea

Although green tea only benefits in every season, but drinking it in the end of winter and spring season is more beneficial. The leaves of the green tea are harvested during the spring and this is the period when the body needs to remove the increased fat during the winter.

Green tea intake in the spring after winter cleanses the body and helps in reducing excess fat. Due to this, people consume green tea to remove the blockage in the blood arteries in the body. The spring season is also said to be good for green tea because at this time, green tea is obtained from fresh and allotted gardens.

Drink green tea mixed with honey

Drinking green tea mixed with honey greatly benefits for the body. This removes the toxic elements of the body and strong the digestion. Actually, the caffeine present in green tea and the vitamins found in honey revive the neurones. Together, they burn the fat stored in the body. On one hand, honey works to reduce the calories stored in the body, on the other hand green tea produces energy in the body by increasing the digestion rate.

Do not drink green tea on an empty stomach

If you drink green tea on an empty stomach, you may suffer from the problem of gas formation. Doctors say that one cup of green tea contains 24-25 mg of caffeine. If a person drinks even three cups of green tea in a day, then there will be so much caffeine in his body due to which he may have problems like restlessness, vertigo, diabetes difficulty, diarrhea, insomnia, heartburn. If you have to drink green tea in the morning then you can eat a biscuit with it.

Do not drink green tea with milk and sugar

Some people drink green tea mixed with milk and sugar and it is not beneficial, inversely it has its disadvantages. Actually, green tea boosts metabolism and milk, sugar contains lactic doses. If these three are drunk together then there will be diarrhea and digestion will be spoiled.

Benefits of Green Tea

If green tea is consumed at the right time and in the right way, it can be very beneficial for the body. Let's know what benefits will come from drinking green tea.

Helpful in preventing cancer

Green tea contains a significant amount of paliphenols. These elements not only destroy the cells that give rise to cancer, they also play an important role in preventing them from growing. When the free radicals present in the body damage the cells, the catechin found in the green tea protects the cells from the damage by breaking these radicals.

Beneficial for the skin

Green tea contains a substance called catechin which acts as an anti-aging agent. Often, as the age increases, free radicals start accumulating in the body, causing wrinkles on the skin and face. The catechin present in green tea prevents these radicals from aggregating. At the same time, paliphenols creates new cells in the body and prevents old cells from becoming weak. Together these two elements protect the skin from becoming weak and aging.

Effective in reducing weight

Consumption of green tea reduces weight and maintains fitness. Actually, there are many bio-active elements found in green tea leaves that promote body fat burning hormones. Consumption of green tea increases metabolism and controls cholesterol. With the help of polyphenol, the body's food is converted into calories. This provides energy and keeps the weight under control.

Beneficial for the brain

Green tea is very beneficial for the body as well as the mind. It contains amino acids that help in the excretion of hormones that reduce mental stress. This hormone is called serotonin. The anti-oxidants present in green tea speed up the flow of serotonin in the brain thereby reducing mental stress.

Forfeiture of green tea

If drinking green tea at the wrong time and manner can also cause harm, such as - increases insomnia. Green tea contains caffeine and it causes insomnia. People who drink more green tea, they do not sleep at night because the body is unable to sleep due to excess caffeine.

Restlessness and vomiting

One hundred grams of green tea contains 12 mg of caffeine. Excess intake of caffeine can cause of vomiting and restlessness in the body. Many people also face gas problems and dehydration. 

Iron deficiency

Excess intake of green tea can cause iron deficiency in the body, which makes the person prone to anemia.

Harmful for pregnant women

Pregnant women should not drink green tea. Its consumption not only puts the foetus at risk, but it can also cause miscarriage.

Bones are weak

Excessive intake of green tea increases the chances of bone weakening. Actually, while the intake of green tea, the calcium gets out of the body through the urine. Calcium deficiency weakens bones in the body and increases the risk of osteoporosis.

Chhavi Aggarwal