Chhavi Aggarwal's blog

As soon as the name of chia seed is used, a picture of small black colored grains is formed in our mind. Chia seed is also called a  super food . If it is consumed in the right amount daily, then your weight will be reduced rapidly and at the same time you can get rid of many types of diseases. So, let's know the 10 best benefits related to the consumption of chia seed and how to include them in the diet. Including chia seed in your diet will never be a wrong decision. Mexico's super food chia seed is very beneficial for health in many ways. From this, we get enough amount of phosphorus, protein, fiber, calcium, manganese, magnesium and omega 3 fatty acids. Chia seed not only helps in reducing weight but also provides a great relief to the people who are suffering from chronic constipation problem. Its demand at the international level was there from the beginning but now its demand in India is also increasing every day. Chia seed demand is more among those people, who take c...

During the summer, all of you must have felt that you feel very thirsty but even after drinking water, this thirst does not quench. In fact, this is due to the lack of water in the body. discussed with Dr. Pradeep Kumar Dehydration is a common summer disease. About one third water is present in our body. In the summer season, due to drinking less water and excessive sweating, the balance of water and salt in the body deteriorates due to which many problems start to occur. Although this problem can happen to people of any age group but mostly young children fall prey to it very quickly in this problem. Why dehydration happens? The cells in our body require oxygen to function smoothly and this oxygen we get from water. In such a situation, if there is a lack of water in the body, oxygen supply is affected and physical health starts deteriorating. If you don’t get treat dehydration at the right time, then later your difficulties may increase significantly. Causes of Dehydration ...

Is your child suffering from speech-language disorder? Babies start trying to speak as soon as they are 10 or 11 months old. However, some children do not speak properly even after they grow up. His voice is not clearly understood even when he tries to speak a little bit. Such a problem is called Speech-Language Disorder. In such a situation, parents should not be disturbed. Rather, the child's speech-language therapy should be done. By this the child's problem will go away and he too will start speaking like normal children. discussed with speech therapist What is a speech-language disorder? A child with speech-language disorder has every difficulty in speaking. While talking, such children face problems in necessary pronunciation, voice etc. Two types of speech-language disorder Apraxia In apraxia, the child has trouble moving the tongue, lips, or jaw. The child knows what he wants to say, but the brain is not able to keep pace with the muscle needed to speak. With ...

 Each child should know the Dining Etiquette Our way of talking, sitting and walking, everything is depend on our upbringing and education. When you go out anywhere then you always carry your rites together. Everybody notice that how are you talking with others, how’s your sitting way and most of the important thing is that what are types of dining etiquette in you. Often, you think whatever you will teach to your children they will follow, but it does not happen. You are following the manners in every sense but your children are not following. Sometime you feel angry but if you will think deeply about it, you are responsible for this somewhere. If you keep them properly attached to the rules of etiquette from the beginning, it will be good. Let us expand our information on table etiquettes a little further in this sequence. Explain with love The language of love is very easy to understand. This applies to everyone. Whether it is a child or a grown up. If you start giving advic...

  Eight ways to boost the confidence On regular exercise, a chemical called endorphin is produced in the body, which plays an important role in building confidence.  Often, after exercising, you feel a kind of happiness or satisfaction that implants confidence in you. Confidence is an expression that does not require words. It is not obedient to one's color, form or shape. Exercise is the only natural way to feel confident. Exercise regularly increases the effect of endorphin chemical in every part of the body, thereby strengthening confidence. So, let us know about some of the major exercises. Mountain Climber Mountain Climber is an exercise in which all the tissues in your body are affected equally. How to do - • First of all, keep both hands very straight on the ground and keep in mind that the hands are in the right direction of your shoulders. After that lift the hips in the air and keep one leg forward and the other leg absolutely straight. Also, keep the toes very...