Advantages and disadvantages of Desi Ghee in Ayurveda
Advantages and disadvantages of Desi Ghee in Ayurveda If you think that eating ghee will increase obesity, then you must be surprised to know that according to Ayurveda, adding ghee in the diet is very beneficial for good health. This is why elderly people also keep advising on eating ghee. In fact, Ghee has so much importance due to its countless benefits. Consuming ghee is good for both physical and mental health. In this article, we are telling you in detail about the advantages, disadvantages of Ghee and the right way of eating Ghee. Let us know: What is desi ghee When butter is removed from milk then after heating the butter for a while, ghee is formed. Its colour is white or light yellow. Desi Ghee can be made from milk of either cow or buffalo. But cow's desi ghee is considered purer and more nutritious. Nowadays, you get the desi ghee of many companies like Patanjali, Amul etc. If you make desi ghee at home instead of eating canned desi ghee, then you will get more ben